Jackie uses a form of guided meditation called Yoga Nidra.
It is key to disconnect from the senses and as your mind relaxes, your body will follow.
Common benefits from the Nidras include: lower blood pressure, calm chatter in the mind, relieve stress, balance emotions, better quality of sleep and more!
Just 2 weeks of daily meditation can add clarity, tolerance and purpose back into your life.
You can listen to Samples Above, or click directly to iTunes here to download your own Nidra.