Would you like to learn more about Yoga and the Postures?
Jackie is posting videos on YouTube called "Yoga Posture Labs 101"
they explain in detail:
- How to get in and out of each Posture
-What muscles are being utilized and the goal
-How to modify and make adjustments
- (for teachers) How to apply hands on adjustments and personal pampering
Each Posture has its' own video.
Teachers looking to broaden their awareness of the poses and learn how to connect with the student on a deeper level are encouraged to watch.
Students can learn what goals are for each pose and how to apply modifications and adjustments that will take their practice on a whole new level of awareness.
Dive deeper into your practice by opening up to the spiritual journey that can lead you to healing and happiness!
"God, please...Heal my heart, heal my mind, take your voice and make it mine. All I have, all I do, with one breath, I give to you"...Jackie Lea
Need Help Sleeping?
JAckie is thrilled to introduce the
"Destination Dreamscape" Project !
In these Guided meditations, the journeys take place in different destinations around the world. Escape to places you remember or dream about going.
Alaska is the first of these blissful tracks and you will love it!
Let her soothing voice help your mind relax as your body sleeps and heals.
Perfect for clearing chakras, lowering blood pressure, balancing emotions, reliving stress and more.
now available on iTunes for $9.99
This track is a 27 minute guided relaxation for sleep.
Enjoy a guided journey through the back country of Alaska.
Escape with native animals and soothing background sounds by David Gilden
The next Destinations will be from Rome, Greece and Hawaii...